Treatments For Low Testosterone
Actually, low testosterone is a type of condition wherein the male reproductive system produces insufficient amount of male testosterone hormone. Basically, this condition is also called as hypogonadism, meaning your gonads are underdeveloped or ruptured. As for those who have serious hypogonadism, they typically can’t correct the symptoms of low testosterone by natural means and in these cases, the only viable option available is through hormone replacement treatment.
One symptom that can tell easily if you lack of testosterone is if you have low libido and erectile dysfunction. Say that you’re battling with some other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes, your odds of having a hypogonadism is high.
Good thing is, there are still many natural low testosterone treatments that can be of help to increase your testosterone levels. One very simple yet effective way is to ensure that at least 30 percent of your daily calories come from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, you must avoid fats like soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil.
If possible, you should see to it that the amount of androgenic foods you’re eating is enough for your body because they’re known to have the ability of increasing levels of testosterone naturally. Great news is, there are a number of food sources that you can eat such as spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
Aside from eating the foods mentioned above, it will be essential at the same time to ensure that you do different exercise movements on a regular basis. Basically, this is one of the best and simple ways that can help you boost your testosterone levels. For the exercises on the other hand, you can try doing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By combining all these things and managed to successfully increase your low testosterone levels, expect many benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.
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